Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 283.0
| Water | 52.360 g | - | - |
| Energy | 266.000 kcal | - | - |
| Energy | 1113.000 kj | - | - |
| Protein | 32.990 g | - | - |
| Total lipid (fat) | 13.830 g | - | - |
| Ash | 1.450 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.970 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 274.000 mg | - | - |
| Potassium, K | 480.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 4.350 mg | - | - |
| Copper, Cu | 0.124 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 32.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.260 mg | - | - |
| Niacin | 5.150 mg | - | - |
| Pantothenic acid | 0.430 mg | - | - |
| Vitamin B-6 | 0.570 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Choline, total | 125.600 mg | - | - |
| Vitamin B-12 | 3.280 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | - | - |
| Fatty acids, total saturated | 4.640 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.330 g | - | - |
| Saturated fatty acids 16:0 | 2.840 g | - | - |
| Saturated fatty acids 18:0 | 1.340 g | - | - |
| Fatty acids, total monounsaturated | 5.180 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.440 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.670 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.720 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.260 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.210 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 97.000 mg | - | - |
| Tryptophan | 0.370 g | - | - |
| Threonine | 1.441 g | - | - |
| Isoleucine | 1.483 g | - | - |
| Leucine | 2.608 g | - | - |
| Lysine | 2.745 g | - | - |
| Methionine | 0.845 g | - | - |
| Cystine | 0.370 g | - | - |
| Phenylalanine | 1.288 g | - | - |
| Tyrosine | 1.109 g | - | - |
| Valine | 1.605 g | - | - |
| Arginine | 2.085 g | - | - |
| Histidine | 1.130 g | - | - |
| Alanine | 1.990 g | - | - |
| Aspartic acid | 3.014 g | - | - |
| Glutamic acid | 4.957 g | - | - |
| Glycine | 1.800 g | - | - |
| Proline | 1.457 g | - | - |
| Serine | 1.262 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
