Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 3%
Usual serving weight: 286.0
| Water | 55.630 g | - | - |
| Energy | 225.000 kcal | - | - |
| Energy | 941.000 kj | - | - |
| Protein | 34.600 g | - | - |
| Total lipid (fat) | 8.540 g | - | - |
| Ash | 1.670 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 3.180 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 217.000 mg | - | - |
| Potassium, K | 321.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 4.370 mg | - | - |
| Copper, Cu | 0.119 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 32.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 3.670 mg | - | - |
| Pantothenic acid | 0.360 mg | - | - |
| Vitamin B-6 | 0.270 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.640 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.200 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.240 g | - | - |
| Saturated fatty acids 16:0 | 1.970 g | - | - |
| Saturated fatty acids 18:0 | 0.950 g | - | - |
| Fatty acids, total monounsaturated | 3.510 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.320 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.170 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.350 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.250 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.387 g | - | - |
| Threonine | 1.511 g | - | - |
| Isoleucine | 1.555 g | - | - |
| Leucine | 2.735 g | - | - |
| Lysine | 2.878 g | - | - |
| Methionine | 0.886 g | - | - |
| Cystine | 0.387 g | - | - |
| Phenylalanine | 1.351 g | - | - |
| Tyrosine | 1.162 g | - | - |
| Valine | 1.683 g | - | - |
| Arginine | 2.186 g | - | - |
| Histidine | 1.185 g | - | - |
| Alanine | 2.087 g | - | - |
| Aspartic acid | 3.161 g | - | - |
| Glutamic acid | 5.198 g | - | - |
| Glycine | 1.888 g | - | - |
| Proline | 1.528 g | - | - |
| Serine | 1.323 g | - | - |
