Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 1%
Usual serving weight: 359.0
| Water | 60.720 g | - | - |
| Energy | 201.000 kcal | - | - |
| Energy | 839.000 kj | - | - |
| Protein | 30.630 g | - | - |
| Total lipid (fat) | 7.730 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.520 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 198.000 mg | - | - |
| Potassium, K | 256.000 mg | - | - |
| Sodium, Na | 41.000 mg | - | - |
| Zinc, Zn | 5.310 mg | - | - |
| Copper, Cu | 0.081 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 31.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.077 mg | - | - |
| Riboflavin | 0.154 mg | - | - |
| Niacin | 5.169 mg | - | - |
| Pantothenic acid | 0.605 mg | - | - |
| Vitamin B-6 | 0.402 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.570 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.420 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 2.933 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.017 g | - | - |
| Saturated fatty acids 12:0 | 0.017 g | - | - |
| Saturated fatty acids 14:0 | 0.229 g | - | - |
| Saturated fatty acids 16:0 | 1.829 g | - | - |
| Saturated fatty acids 18:0 | 0.842 g | - | - |
| Fatty acids, total monounsaturated | 3.296 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.326 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.958 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.012 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.298 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.205 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.074 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 49.000 mg | - | - |
| Tryptophan | 0.201 g | - | - |
| Threonine | 1.220 g | - | - |
| Isoleucine | 1.390 g | - | - |
| Leucine | 2.430 g | - | - |
| Lysine | 2.582 g | - | - |
| Methionine | 0.796 g | - | - |
| Cystine | 0.394 g | - | - |
| Phenylalanine | 1.207 g | - | - |
| Tyrosine | 0.973 g | - | - |
| Valine | 1.516 g | - | - |
| Arginine | 1.975 g | - | - |
| Histidine | 0.975 g | - | - |
| Alanine | 1.857 g | - | - |
| Aspartic acid | 2.783 g | - | - |
| Glutamic acid | 4.586 g | - | - |
| Glycine | 1.860 g | - | - |
| Proline | 1.456 g | - | - |
| Serine | 1.203 g | - | - |
| Hydroxyproline | 0.321 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
