Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 28.3
| Water | 68.730 g | - | - |
| Energy | 173.000 kcal | - | - |
| Energy | 724.000 kj | - | - |
| Protein | 22.240 g | - | - |
| Total lipid (fat) | 8.670 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 3.000 mg | - | - |
| Iron, Fe | 2.040 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 213.000 mg | - | - |
| Potassium, K | 371.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 2.800 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 20.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 4.250 mg | - | - |
| Pantothenic acid | 0.350 mg | - | - |
| Vitamin B-6 | 0.500 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.790 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.300 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.230 g | - | - |
| Saturated fatty acids 16:0 | 1.950 g | - | - |
| Saturated fatty acids 18:0 | 0.990 g | - | - |
| Fatty acids, total monounsaturated | 3.590 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.340 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.160 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.380 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.270 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.249 g | - | - |
| Threonine | 0.971 g | - | - |
| Isoleucine | 1.000 g | - | - |
| Leucine | 1.758 g | - | - |
| Lysine | 1.850 g | - | - |
| Methionine | 0.569 g | - | - |
| Cystine | 0.249 g | - | - |
| Phenylalanine | 0.868 g | - | - |
| Tyrosine | 0.747 g | - | - |
| Valine | 1.082 g | - | - |
| Arginine | 1.405 g | - | - |
| Histidine | 0.761 g | - | - |
| Alanine | 1.341 g | - | - |
| Aspartic acid | 2.032 g | - | - |
| Glutamic acid | 3.341 g | - | - |
| Glycine | 1.213 g | - | - |
| Proline | 0.982 g | - | - |
| Serine | 0.850 g | - | - |
