Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 332.0
| Water | 59.510 g | - | - |
| Energy | 225.000 kcal | - | - |
| Energy | 941.000 kj | - | - |
| Protein | 31.270 g | - | - |
| Total lipid (fat) | 10.100 g | - | - |
| Ash | 1.360 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.840 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 243.000 mg | - | - |
| Potassium, K | 436.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 5.490 mg | - | - |
| Copper, Cu | 0.121 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 28.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.260 mg | - | - |
| Niacin | 5.950 mg | - | - |
| Pantothenic acid | 0.480 mg | - | - |
| Vitamin B-6 | 0.550 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.460 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.610 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.240 g | - | - |
| Saturated fatty acids 16:0 | 2.120 g | - | - |
| Saturated fatty acids 18:0 | 1.100 g | - | - |
| Fatty acids, total monounsaturated | 4.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.330 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.560 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.460 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.330 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 84.000 mg | - | - |
| Tryptophan | 0.350 g | - | - |
| Threonine | 1.366 g | - | - |
| Isoleucine | 1.406 g | - | - |
| Leucine | 2.471 g | - | - |
| Lysine | 2.601 g | - | - |
| Methionine | 0.800 g | - | - |
| Cystine | 0.350 g | - | - |
| Phenylalanine | 1.221 g | - | - |
| Tyrosine | 1.051 g | - | - |
| Valine | 1.521 g | - | - |
| Arginine | 1.976 g | - | - |
| Histidine | 1.071 g | - | - |
| Alanine | 1.886 g | - | - |
| Aspartic acid | 2.857 g | - | - |
| Glutamic acid | 4.698 g | - | - |
| Glycine | 1.706 g | - | - |
| Proline | 1.381 g | - | - |
| Serine | 1.196 g | - | - |
