Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Common name: London Broil, Minute Steak, Cube steak, Round Steak
Food category: Beef Products
Refuse name: 2% connective tissue, 2% separable fat
Refuse (percent): 4%
Usual serving weight: 261.0
| Water | 58.700 g | - | - |
| Energy | 199.000 kcal | - | - |
| Energy | 833.000 kj | - | - |
| Protein | 36.120 g | - | - |
| Total lipid (fat) | 5.000 g | - | - |
| Ash | 1.750 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 3.320 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 226.000 mg | - | - |
| Potassium, K | 334.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 4.560 mg | - | - |
| Copper, Cu | 0.124 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 33.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 3.810 mg | - | - |
| Pantothenic acid | 0.370 mg | - | - |
| Vitamin B-6 | 0.280 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 137.600 mg | - | - |
| Betaine | 18.100 mg | - | - |
| Vitamin B-12 | 2.700 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 1.720 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.120 g | - | - |
| Saturated fatty acids 16:0 | 1.050 g | - | - |
| Saturated fatty acids 18:0 | 0.560 g | - | - |
| Fatty acids, total monounsaturated | 1.940 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.160 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.780 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.220 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.237 g | - | - |
| Threonine | 1.443 g | - | - |
| Isoleucine | 1.643 g | - | - |
| Leucine | 2.873 g | - | - |
| Lysine | 3.053 g | - | - |
| Methionine | 0.941 g | - | - |
| Cystine | 0.466 g | - | - |
| Phenylalanine | 1.427 g | - | - |
| Tyrosine | 1.151 g | - | - |
| Valine | 1.792 g | - | - |
| Arginine | 2.336 g | - | - |
| Histidine | 1.153 g | - | - |
| Alanine | 2.196 g | - | - |
| Aspartic acid | 3.290 g | - | - |
| Glutamic acid | 5.422 g | - | - |
| Glycine | 2.199 g | - | - |
| Proline | 1.722 g | - | - |
| Serine | 1.423 g | - | - |
| Hydroxyproline | 0.379 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
