Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
| Water | 62.020 g | - | - |
| Energy | 186.000 kcal | - | - |
| Energy | 779.000 kj | - | - |
| Protein | 31.700 g | - | - |
| Total lipid (fat) | 5.630 g | - | - |
| Ash | 1.220 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.680 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 202.000 mg | - | - |
| Potassium, K | 262.000 mg | - | - |
| Sodium, Na | 42.000 mg | - | - |
| Zinc, Zn | 5.500 mg | - | - |
| Copper, Cu | 0.079 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 36.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.072 mg | - | - |
| Riboflavin | 0.179 mg | - | - |
| Niacin | 5.694 mg | - | - |
| Pantothenic acid | 0.624 mg | - | - |
| Vitamin B-6 | 0.425 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folate, food | 11.000 mcg | - | - |
| Vitamin B-12 | 1.750 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.400 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 1.965 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.145 g | - | - |
| Saturated fatty acids 16:0 | 1.216 g | - | - |
| Saturated fatty acids 18:0 | 0.603 g | - | - |
| Fatty acids, total monounsaturated | 2.373 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.220 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.154 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.210 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.164 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.015 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.031 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 76.000 mg | - | - |
| Tryptophan | 0.208 g | - | - |
| Threonine | 1.266 g | - | - |
| Isoleucine | 1.442 g | - | - |
| Leucine | 2.521 g | - | - |
| Lysine | 2.679 g | - | - |
| Methionine | 0.825 g | - | - |
| Cystine | 0.409 g | - | - |
| Phenylalanine | 1.252 g | - | - |
| Tyrosine | 1.010 g | - | - |
| Valine | 1.572 g | - | - |
| Arginine | 2.049 g | - | - |
| Histidine | 1.012 g | - | - |
| Alanine | 1.927 g | - | - |
| Aspartic acid | 2.887 g | - | - |
| Glutamic acid | 4.758 g | - | - |
| Glycine | 1.930 g | - | - |
| Proline | 1.511 g | - | - |
| Serine | 1.249 g | - | - |
| Hydroxyproline | 0.333 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
