Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Separable fat
Refuse (percent): 1%
| Water | 60.240 g | - | - |
| Energy | 197.000 kcal | - | - |
| Energy | 823.000 kj | - | - |
| Protein | 31.700 g | - | - |
| Total lipid (fat) | 6.810 g | - | - |
| Ash | 1.260 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.870 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 205.000 mg | - | - |
| Potassium, K | 265.000 mg | - | - |
| Sodium, Na | 43.000 mg | - | - |
| Zinc, Zn | 5.680 mg | - | - |
| Copper, Cu | 0.076 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 37.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.066 mg | - | - |
| Riboflavin | 0.198 mg | - | - |
| Niacin | 6.090 mg | - | - |
| Pantothenic acid | 0.623 mg | - | - |
| Vitamin B-6 | 0.442 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folate, food | 11.000 mcg | - | - |
| Vitamin B-12 | 1.870 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.420 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 2.376 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.176 g | - | - |
| Saturated fatty acids 16:0 | 1.470 g | - | - |
| Saturated fatty acids 18:0 | 0.730 g | - | - |
| Fatty acids, total monounsaturated | 2.869 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.266 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.604 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.254 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.198 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.037 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.208 g | - | - |
| Threonine | 1.266 g | - | - |
| Isoleucine | 1.442 g | - | - |
| Leucine | 2.521 g | - | - |
| Lysine | 2.679 g | - | - |
| Methionine | 0.825 g | - | - |
| Cystine | 0.409 g | - | - |
| Phenylalanine | 1.252 g | - | - |
| Tyrosine | 1.010 g | - | - |
| Valine | 1.572 g | - | - |
| Arginine | 2.050 g | - | - |
| Histidine | 1.012 g | - | - |
| Alanine | 1.927 g | - | - |
| Aspartic acid | 2.887 g | - | - |
| Glutamic acid | 4.758 g | - | - |
| Glycine | 1.930 g | - | - |
| Proline | 1.511 g | - | - |
| Serine | 1.249 g | - | - |
| Hydroxyproline | 0.333 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
