Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue, 1%, separable fat, 11%
Refuse (percent): 12%
Usual serving weight: 252.0
| Water | 55.500 g | - | - |
| Energy | 227.000 kcal | - | - |
| Energy | 950.000 kj | - | - |
| Protein | 35.070 g | - | - |
| Total lipid (fat) | 8.580 g | - | - |
| Ash | 1.540 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 3.150 mg | - | - |
| Magnesium, Mg | 35.000 mg | - | - |
| Phosphorus, P | 292.000 mg | - | - |
| Potassium, K | 513.000 mg | - | - |
| Sodium, Na | 71.000 mg | - | - |
| Zinc, Zn | 4.620 mg | - | - |
| Copper, Cu | 0.131 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 33.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.280 mg | - | - |
| Niacin | 5.480 mg | - | - |
| Pantothenic acid | 0.460 mg | - | - |
| Vitamin B-6 | 0.610 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Choline, total | 133.600 mg | - | - |
| Betaine | 17.500 mg | - | - |
| Vitamin B-12 | 3.430 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 2.420 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.140 g | - | - |
| Saturated fatty acids 16:0 | 1.450 g | - | - |
| Saturated fatty acids 18:0 | 0.740 g | - | - |
| Fatty acids, total monounsaturated | 2.830 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.190 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.580 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.640 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.230 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 97.000 mg | - | - |
| Tryptophan | 0.230 g | - | - |
| Threonine | 1.401 g | - | - |
| Isoleucine | 1.596 g | - | - |
| Leucine | 2.790 g | - | - |
| Lysine | 2.964 g | - | - |
| Methionine | 0.913 g | - | - |
| Cystine | 0.453 g | - | - |
| Phenylalanine | 1.385 g | - | - |
| Tyrosine | 1.118 g | - | - |
| Valine | 1.740 g | - | - |
| Arginine | 2.268 g | - | - |
| Histidine | 1.119 g | - | - |
| Alanine | 2.132 g | - | - |
| Aspartic acid | 3.194 g | - | - |
| Glutamic acid | 5.265 g | - | - |
| Glycine | 2.135 g | - | - |
| Proline | 1.672 g | - | - |
| Serine | 1.381 g | - | - |
| Hydroxyproline | 0.368 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
