Health / Nutrition Facts DataBase / Beef Products

    Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
    Nutrition facts

    Common name: London Broil, Minute Steak, Round Steak
    Food category: Beef Products
    Refuse name: Connective tissue 1%, separable fat 5%
    Refuse (percent): 6%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.640 g--
    Energy153.000 kcal--
    Energy640.000 kj--
    Protein22.790 g--
    Total lipid (fat)6.230 g--
    Ash1.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca3.000 mg--
    Iron, Fe2.090 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P219.000 mg--
    Potassium, K383.000 mg--
    Sodium, Na52.000 mg--
    Zinc, Zn2.870 mg--
    Copper, Cu0.082 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se20.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.190 mg--
    Niacin4.360 mg--
    Pantothenic acid0.360 mg--
    Vitamin B-60.510 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.840 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.270 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.140 g--
    Saturated fatty acids 16:01.330 g--
    Saturated fatty acids 18:00.680 g--
    Fatty acids, total monounsaturated2.520 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.200 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.230 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.290 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.220 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol57.000 mg--
    Tryptophan0.255 g--
    Threonine0.995 g--
    Isoleucine1.025 g--
    Leucine1.801 g--
    Lysine1.896 g--
    Methionine0.583 g--
    Cystine0.255 g--
    Phenylalanine0.890 g--
    Tyrosine0.766 g--
    Valine1.108 g--
    Arginine1.440 g--
    Histidine0.780 g--
    Alanine1.375 g--
    Aspartic acid2.082 g--
    Glutamic acid3.424 g--
    Glycine1.243 g--
    Proline1.006 g--
    Serine0.871 g--


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