Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse name: Connective tissue, 1%, separable fat, 3%
Refuse (percent): 4%
Usual serving weight: 319.0
| Water | 60.350 g | - | - |
| Energy | 215.000 kcal | - | - |
| Energy | 900.000 kj | - | - |
| Protein | 31.690 g | - | - |
| Total lipid (fat) | 8.870 g | - | - |
| Ash | 1.380 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.880 mg | - | - |
| Magnesium, Mg | 31.000 mg | - | - |
| Phosphorus, P | 246.000 mg | - | - |
| Potassium, K | 442.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 5.570 mg | - | - |
| Copper, Cu | 0.123 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 28.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.270 mg | - | - |
| Niacin | 6.040 mg | - | - |
| Pantothenic acid | 0.490 mg | - | - |
| Vitamin B-6 | 0.560 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.480 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.100 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.200 g | - | - |
| Saturated fatty acids 16:0 | 1.800 g | - | - |
| Saturated fatty acids 18:0 | 0.960 g | - | - |
| Fatty acids, total monounsaturated | 3.470 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.080 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.420 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.300 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 84.000 mg | - | - |
| Tryptophan | 0.355 g | - | - |
| Threonine | 1.384 g | - | - |
| Isoleucine | 1.425 g | - | - |
| Leucine | 2.505 g | - | - |
| Lysine | 2.636 g | - | - |
| Methionine | 0.811 g | - | - |
| Cystine | 0.355 g | - | - |
| Phenylalanine | 1.237 g | - | - |
| Tyrosine | 1.065 g | - | - |
| Valine | 1.541 g | - | - |
| Arginine | 2.003 g | - | - |
| Histidine | 1.085 g | - | - |
| Alanine | 1.911 g | - | - |
| Aspartic acid | 2.895 g | - | - |
| Glutamic acid | 4.761 g | - | - |
| Glycine | 1.729 g | - | - |
| Proline | 1.399 g | - | - |
| Serine | 1.212 g | - | - |
