Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse name: Connective tissue, 3%, separable fat, 8%
Refuse (percent): 11%
Usual serving weight: 262.0
| Water | 58.000 g | - | - |
| Energy | 196.000 kcal | - | - |
| Energy | 820.000 kj | - | - |
| Protein | 36.120 g | - | - |
| Total lipid (fat) | 4.600 g | - | - |
| Ash | 1.750 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 3.320 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 226.000 mg | - | - |
| Potassium, K | 334.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 4.560 mg | - | - |
| Copper, Cu | 0.124 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 33.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 3.810 mg | - | - |
| Pantothenic acid | 0.370 mg | - | - |
| Vitamin B-6 | 0.280 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.700 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.580 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.110 g | - | - |
| Saturated fatty acids 16:0 | 0.960 g | - | - |
| Saturated fatty acids 18:0 | 0.510 g | - | - |
| Fatty acids, total monounsaturated | 1.790 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.150 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.640 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.210 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.405 g | - | - |
| Threonine | 1.578 g | - | - |
| Isoleucine | 1.624 g | - | - |
| Leucine | 2.855 g | - | - |
| Lysine | 3.006 g | - | - |
| Methionine | 0.925 g | - | - |
| Cystine | 0.405 g | - | - |
| Phenylalanine | 1.410 g | - | - |
| Tyrosine | 1.214 g | - | - |
| Valine | 1.757 g | - | - |
| Arginine | 2.283 g | - | - |
| Histidine | 1.237 g | - | - |
| Alanine | 2.179 g | - | - |
| Aspartic acid | 3.300 g | - | - |
| Glutamic acid | 5.427 g | - | - |
| Glycine | 1.971 g | - | - |
| Proline | 1.595 g | - | - |
| Serine | 1.381 g | - | - |
