Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 283.0
| Water | 54.180 g | - | - |
| Energy | 228.000 kcal | - | - |
| Energy | 954.000 kj | - | - |
| Protein | 33.930 g | - | - |
| Total lipid (fat) | 8.330 g | - | - |
| Ash | 1.530 g | - | - |
| Carbohydrate, by difference | 2.030 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 3.400 mg | - | - |
| Magnesium, Mg | 35.000 mg | - | - |
| Phosphorus, P | 286.000 mg | - | - |
| Potassium, K | 484.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 4.580 mg | - | - |
| Copper, Cu | 0.129 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 34.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.315 mg | - | - |
| Niacin | 5.394 mg | - | - |
| Pantothenic acid | 0.458 mg | - | - |
| Vitamin B-6 | 0.582 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Choline, total | 129.200 mg | - | - |
| Betaine | 17.000 mg | - | - |
| Vitamin B-12 | 3.900 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 2.399 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.153 g | - | - |
| Saturated fatty acids 16:0 | 1.547 g | - | - |
| Saturated fatty acids 18:0 | 0.699 g | - | - |
| Fatty acids, total monounsaturated | 3.031 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.215 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.811 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.005 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.504 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.025 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.451 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 158.000 mg | - | - |
| Tryptophan | 0.223 g | - | - |
| Threonine | 1.355 g | - | - |
| Isoleucine | 1.544 g | - | - |
| Leucine | 2.699 g | - | - |
| Lysine | 2.868 g | - | - |
| Methionine | 0.884 g | - | - |
| Cystine | 0.438 g | - | - |
| Phenylalanine | 1.340 g | - | - |
| Tyrosine | 1.081 g | - | - |
| Valine | 1.683 g | - | - |
| Arginine | 2.194 g | - | - |
| Histidine | 1.083 g | - | - |
| Alanine | 2.063 g | - | - |
| Aspartic acid | 3.091 g | - | - |
| Glutamic acid | 5.094 g | - | - |
| Glycine | 2.066 g | - | - |
| Proline | 1.618 g | - | - |
| Serine | 1.337 g | - | - |
| Hydroxyproline | 0.356 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
