Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 1%, sep fat 5%
Refuse (percent): 6%
Usual serving weight: 28.3
| Water | 62.790 g | - | - |
| Energy | 177.000 kcal | - | - |
| Energy | 740.000 kj | - | - |
| Protein | 31.610 g | - | - |
| Total lipid (fat) | 4.650 g | - | - |
| Ash | 1.170 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.660 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 207.000 mg | - | - |
| Potassium, K | 270.000 mg | - | - |
| Sodium, Na | 43.000 mg | - | - |
| Zinc, Zn | 5.570 mg | - | - |
| Copper, Cu | 0.090 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 40.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.076 mg | - | - |
| Riboflavin | 0.171 mg | - | - |
| Niacin | 5.436 mg | - | - |
| Pantothenic acid | 0.623 mg | - | - |
| Vitamin B-6 | 0.417 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.620 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.340 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 1.602 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.113 g | - | - |
| Saturated fatty acids 16:0 | 1.001 g | - | - |
| Saturated fatty acids 18:0 | 0.489 g | - | - |
| Fatty acids, total monounsaturated | 1.944 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.183 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.760 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.188 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.146 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.014 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 61.000 mg | - | - |
| Tryptophan | 0.208 g | - | - |
| Threonine | 1.263 g | - | - |
| Isoleucine | 1.438 g | - | - |
| Leucine | 2.515 g | - | - |
| Lysine | 2.671 g | - | - |
| Methionine | 0.823 g | - | - |
| Cystine | 0.408 g | - | - |
| Phenylalanine | 1.249 g | - | - |
| Tyrosine | 1.007 g | - | - |
| Valine | 1.568 g | - | - |
| Arginine | 2.044 g | - | - |
| Histidine | 1.009 g | - | - |
| Alanine | 1.922 g | - | - |
| Aspartic acid | 2.879 g | - | - |
| Glutamic acid | 4.745 g | - | - |
| Glycine | 1.925 g | - | - |
| Proline | 1.507 g | - | - |
| Serine | 1.245 g | - | - |
| Hydroxyproline | 0.332 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
