Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue, 0.94%, separable fat, 5.51%
Refuse (percent): 6%
Usual serving weight: 28.3
| Water | 61.960 g | - | - |
| Energy | 185.000 kcal | - | - |
| Energy | 774.000 kj | - | - |
| Protein | 31.820 g | - | - |
| Total lipid (fat) | 5.450 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.700 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 204.000 mg | - | - |
| Potassium, K | 264.000 mg | - | - |
| Sodium, Na | 42.000 mg | - | - |
| Zinc, Zn | 5.540 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 36.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.072 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 5.717 mg | - | - |
| Pantothenic acid | 0.626 mg | - | - |
| Vitamin B-6 | 0.427 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Choline, total | 121.200 mg | - | - |
| Betaine | 15.900 mg | - | - |
| Vitamin B-12 | 1.750 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.490 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 17.500 mcg | - | - |
| Fatty acids, total saturated | 1.878 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.132 g | - | - |
| Saturated fatty acids 16:0 | 1.173 g | - | - |
| Saturated fatty acids 18:0 | 0.573 g | - | - |
| Fatty acids, total monounsaturated | 2.278 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.214 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.063 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.220 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.171 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.209 g | - | - |
| Threonine | 1.271 g | - | - |
| Isoleucine | 1.448 g | - | - |
| Leucine | 2.532 g | - | - |
| Lysine | 2.690 g | - | - |
| Methionine | 0.829 g | - | - |
| Cystine | 0.411 g | - | - |
| Phenylalanine | 1.257 g | - | - |
| Tyrosine | 1.014 g | - | - |
| Valine | 1.579 g | - | - |
| Arginine | 2.058 g | - | - |
| Histidine | 1.016 g | - | - |
| Alanine | 1.935 g | - | - |
| Aspartic acid | 2.899 g | - | - |
| Glutamic acid | 4.778 g | - | - |
| Glycine | 1.938 g | - | - |
| Proline | 1.517 g | - | - |
| Serine | 1.254 g | - | - |
| Hydroxyproline | 0.334 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
