Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Separable fat
Refuse (percent): 6%
Usual serving weight: 28.3
| Water | 75.020 g | - | - |
| Energy | 135.000 kcal | - | - |
| Energy | 563.000 kj | - | - |
| Protein | 22.910 g | - | - |
| Total lipid (fat) | 4.090 g | - | - |
| Ash | 1.130 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 1.990 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 222.000 mg | - | - |
| Potassium, K | 362.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 4.360 mg | - | - |
| Copper, Cu | 0.102 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 29.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.093 mg | - | - |
| Riboflavin | 0.149 mg | - | - |
| Niacin | 6.873 mg | - | - |
| Pantothenic acid | 0.677 mg | - | - |
| Vitamin B-6 | 0.677 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.620 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.100 mcg | - | - |
| Fatty acids, total saturated | 1.399 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.096 g | - | - |
| Saturated fatty acids 16:0 | 0.887 g | - | - |
| Saturated fatty acids 18:0 | 0.416 g | - | - |
| Fatty acids, total monounsaturated | 1.721 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.168 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.550 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.175 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.137 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 55.000 mg | - | - |
| Tryptophan | 0.151 g | - | - |
| Threonine | 0.915 g | - | - |
| Isoleucine | 1.042 g | - | - |
| Leucine | 1.822 g | - | - |
| Lysine | 1.936 g | - | - |
| Methionine | 0.597 g | - | - |
| Cystine | 0.296 g | - | - |
| Phenylalanine | 0.905 g | - | - |
| Tyrosine | 0.730 g | - | - |
| Valine | 1.136 g | - | - |
| Arginine | 1.481 g | - | - |
| Histidine | 0.731 g | - | - |
| Alanine | 1.393 g | - | - |
| Aspartic acid | 2.087 g | - | - |
| Glutamic acid | 3.439 g | - | - |
| Glycine | 1.395 g | - | - |
| Proline | 1.092 g | - | - |
| Serine | 0.902 g | - | - |
| Hydroxyproline | 0.241 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
