Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Separable fat
Refuse (percent): 6%
Usual serving weight: 28.3
| Water | 71.440 g | - | - |
| Energy | 140.000 kcal | - | - |
| Energy | 586.000 kj | - | - |
| Protein | 22.690 g | - | - |
| Total lipid (fat) | 4.780 g | - | - |
| Ash | 1.160 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 2.120 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 222.000 mg | - | - |
| Potassium, K | 352.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 4.290 mg | - | - |
| Copper, Cu | 0.101 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 28.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.095 mg | - | - |
| Riboflavin | 0.163 mg | - | - |
| Niacin | 6.901 mg | - | - |
| Pantothenic acid | 0.675 mg | - | - |
| Vitamin B-6 | 0.666 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Choline, total | 94.800 mg | - | - |
| Vitamin B-12 | 1.890 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 1.637 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.112 g | - | - |
| Saturated fatty acids 16:0 | 1.038 g | - | - |
| Saturated fatty acids 18:0 | 0.487 g | - | - |
| Fatty acids, total monounsaturated | 2.014 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.197 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.814 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.205 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.034 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.149 g | - | - |
| Threonine | 0.906 g | - | - |
| Isoleucine | 1.032 g | - | - |
| Leucine | 1.805 g | - | - |
| Lysine | 1.917 g | - | - |
| Methionine | 0.591 g | - | - |
| Cystine | 0.293 g | - | - |
| Phenylalanine | 0.896 g | - | - |
| Tyrosine | 0.723 g | - | - |
| Valine | 1.126 g | - | - |
| Arginine | 1.467 g | - | - |
| Histidine | 0.724 g | - | - |
| Alanine | 1.379 g | - | - |
| Aspartic acid | 2.067 g | - | - |
| Glutamic acid | 3.406 g | - | - |
| Glycine | 1.381 g | - | - |
| Proline | 1.082 g | - | - |
| Serine | 0.894 g | - | - |
| Hydroxyproline | 0.238 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
