Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 1%, sep fat 6%
Refuse (percent): 7%
Usual serving weight: 28.3
| Water | 61.130 g | - | - |
| Energy | 193.000 kcal | - | - |
| Energy | 808.000 kj | - | - |
| Protein | 32.040 g | - | - |
| Total lipid (fat) | 6.250 g | - | - |
| Ash | 1.230 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.840 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 203.000 mg | - | - |
| Potassium, K | 263.000 mg | - | - |
| Sodium, Na | 42.000 mg | - | - |
| Zinc, Zn | 5.620 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 36.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.067 mg | - | - |
| Riboflavin | 0.200 mg | - | - |
| Niacin | 6.156 mg | - | - |
| Pantothenic acid | 0.629 mg | - | - |
| Vitamin B-6 | 0.447 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.890 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.410 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 2.154 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.152 g | - | - |
| Saturated fatty acids 16:0 | 1.345 g | - | - |
| Saturated fatty acids 18:0 | 0.657 g | - | - |
| Fatty acids, total monounsaturated | 2.613 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.246 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.365 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.252 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.196 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.018 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.038 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 82.000 mg | - | - |
| Tryptophan | 0.211 g | - | - |
| Threonine | 1.280 g | - | - |
| Isoleucine | 1.458 g | - | - |
| Leucine | 2.549 g | - | - |
| Lysine | 2.708 g | - | - |
| Methionine | 0.834 g | - | - |
| Cystine | 0.413 g | - | - |
| Phenylalanine | 1.266 g | - | - |
| Tyrosine | 1.021 g | - | - |
| Valine | 1.589 g | - | - |
| Arginine | 2.072 g | - | - |
| Histidine | 1.022 g | - | - |
| Alanine | 1.948 g | - | - |
| Aspartic acid | 2.918 g | - | - |
| Glutamic acid | 4.810 g | - | - |
| Glycine | 1.951 g | - | - |
| Proline | 1.527 g | - | - |
| Serine | 1.262 g | - | - |
| Hydroxyproline | 0.337 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
