Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 396.0
| Water | 56.000 g | - | - |
| Energy | 309.000 kcal | - | - |
| Energy | 1293.000 kj | - | - |
| Protein | 16.500 g | - | - |
| Total lipid (fat) | 27.000 g | - | - |
| Ash | 0.800 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.860 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 133.000 mg | - | - |
| Potassium, K | 233.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 3.630 mg | - | - |
| Copper, Cu | 0.063 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 13.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.039 mg | - | - |
| Riboflavin | 0.154 mg | - | - |
| Niacin | 4.583 mg | - | - |
| Pantothenic acid | 0.354 mg | - | - |
| Vitamin B-6 | 0.246 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 68.900 mg | - | - |
| Betaine | 10.100 mg | - | - |
| Vitamin B-12 | 2.710 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 11.538 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.820 g | - | - |
| Saturated fatty acids 15:0 | 0.138 g | - | - |
| Saturated fatty acids 16:0 | 6.342 g | - | - |
| Saturated fatty acids 17:0 | 0.301 g | - | - |
| Saturated fatty acids 18:0 | 3.906 g | - | - |
| Saturated fatty acids 20:0 | 0.033 g | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 11.038 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.208 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.981 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.714 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.135 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.488 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.368 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 71.000 mg | - | - |
| Tryptophan | 0.206 g | - | - |
| Threonine | 0.702 g | - | - |
| Isoleucine | 0.718 g | - | - |
| Leucine | 1.342 g | - | - |
| Lysine | 1.398 g | - | - |
| Methionine | 0.391 g | - | - |
| Cystine | 0.161 g | - | - |
| Phenylalanine | 0.635 g | - | - |
| Tyrosine | 0.523 g | - | - |
| Valine | 0.812 g | - | - |
| Arginine | 1.130 g | - | - |
| Histidine | 0.533 g | - | - |
| Alanine | 1.093 g | - | - |
| Aspartic acid | 1.529 g | - | - |
| Glutamic acid | 2.633 g | - | - |
| Glycine | 1.243 g | - | - |
| Proline | 0.849 g | - | - |
| Serine | 0.648 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
