Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Beef sausage, fresh, cooked
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.120 g--
    Energy332.000 kcal--
    Energy1387.000 kj--
    Protein18.210 g--
    Total lipid (fat)27.980 g--
    Ash2.340 g--
    Carbohydrate, by difference0.350 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe1.570 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P141.000 mg--
    Potassium, K258.000 mg--
    Sodium, Na652.000 mg--
    Zinc, Zn4.380 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin0.048 mg--
    Riboflavin0.150 mg--
    Niacin3.600 mg--
    Pantothenic acid0.515 mg--
    Vitamin B-60.313 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total51.400 mg--
    Betaine10.400 mg--
    Vitamin B-122.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU81.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.080 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated10.905 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:00.130 g--
    Saturated fatty acids 16:06.325 g--
    Saturated fatty acids 18:03.260 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated12.639 g--
    Monounsaturated fatty acids 14:10.255 g--
    Monounsaturated fatty acids 15:10.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated11.202 g--
    Monounsaturated fatty acids 20:10.101 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.663 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.568 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.050 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.050 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.045 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.440 g--
    Cholesterol82.000 mg--
    Tryptophan0.118 g--
    Threonine0.805 g--
    Isoleucine0.864 g--
    Leucine1.492 g--
    Lysine1.607 g--
    Methionine0.408 g--
    Cystine0.208 g--
    Phenylalanine0.752 g--
    Tyrosine0.579 g--
    Valine0.989 g--
    Arginine1.209 g--
    Histidine0.653 g--
    Alanine1.257 g--
    Aspartic acid1.768 g--
    Glutamic acid2.986 g--
    Glycine1.280 g--
    Proline0.921 g--
    Serine0.770 g--
    Hydroxyproline0.283 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta15.000 mcg--
    Carotene, alpha11.000 mcg--
    Cryptoxanthin, beta11.000 mcg--
    Lycopene11.000 mcg--
    Lutein + zeaxanthin---


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