Health / Nutrition Facts DataBase / Beef Products

    Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 34%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.280 g--
    Energy177.000 kcal--
    Energy741.000 kj--
    Protein20.530 g--
    Total lipid (fat)9.880 g--
    Ash1.340 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca19.000 mg--
    Iron, Fe2.180 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P192.000 mg--
    Potassium, K358.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn6.410 mg--
    Copper, Cu0.068 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se17.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.200 mg--
    Niacin5.350 mg--
    Pantothenic acid0.330 mg--
    Vitamin B-60.440 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-123.160 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.810 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.300 g--
    Saturated fatty acids 16:02.300 g--
    Saturated fatty acids 18:01.130 g--
    Fatty acids, total monounsaturated4.380 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.490 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.810 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.370 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol44.000 mg--
    Tryptophan0.230 g--
    Threonine0.897 g--
    Isoleucine0.923 g--
    Leucine1.623 g--
    Lysine1.708 g--
    Methionine0.526 g--
    Cystine0.230 g--
    Phenylalanine0.802 g--
    Tyrosine0.690 g--
    Valine0.999 g--
    Arginine1.298 g--
    Histidine0.703 g--
    Alanine1.238 g--
    Aspartic acid1.876 g--
    Glutamic acid3.085 g--
    Glycine1.120 g--
    Proline0.907 g--
    Serine0.785 g--
    Alcohol, ethyl---


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