Health / Nutrition Facts DataBase / Beef Products

    Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 37%
    Usual serving weight: 194.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.060 g--
    Energy263.000 kcal--
    Energy1100.000 kj--
    Protein30.690 g--
    Total lipid (fat)14.680 g--
    Ash2.140 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca30.000 mg--
    Iron, Fe3.500 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P239.000 mg--
    Potassium, K404.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn9.310 mg--
    Copper, Cu0.155 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se28.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.200 mg--
    Niacin5.330 mg--
    Pantothenic acid0.370 mg--
    Vitamin B-60.340 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-123.510 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated5.700 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.460 g--
    Saturated fatty acids 16:03.490 g--
    Saturated fatty acids 18:01.550 g--
    Fatty acids, total monounsaturated6.450 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.680 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.620 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.530 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.140 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol80.000 mg--
    Tryptophan0.344 g--
    Threonine1.340 g--
    Isoleucine1.380 g--
    Leucine2.426 g--
    Lysine2.553 g--
    Methionine0.786 g--
    Cystine0.344 g--
    Phenylalanine1.198 g--
    Tyrosine1.031 g--
    Valine1.493 g--
    Arginine1.939 g--
    Histidine1.051 g--
    Alanine1.851 g--
    Aspartic acid2.804 g--
    Glutamic acid4.610 g--
    Glycine1.674 g--
    Proline1.355 g--
    Serine1.173 g--


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