Health / Nutrition Facts DataBase / Beef Products

    Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone 34%, separable fat 6%
    Refuse (percent): 40%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.030 g--
    Energy128.000 kcal--
    Energy536.000 kj--
    Protein21.750 g--
    Total lipid (fat)3.850 g--
    Ash1.440 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca20.000 mg--
    Iron, Fe2.320 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P204.000 mg--
    Potassium, K387.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn6.940 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se17.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.220 mg--
    Niacin5.740 mg--
    Pantothenic acid0.350 mg--
    Vitamin B-60.470 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-123.330 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.280 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:00.770 g--
    Saturated fatty acids 18:00.370 g--
    Fatty acids, total monounsaturated1.760 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.160 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.520 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.150 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.110 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol39.000 mg--
    Tryptophan0.244 g--
    Threonine0.950 g--
    Isoleucine0.978 g--
    Leucine1.719 g--
    Lysine1.810 g--
    Methionine0.557 g--
    Cystine0.244 g--
    Phenylalanine0.849 g--
    Tyrosine0.731 g--
    Valine1.058 g--
    Arginine1.375 g--
    Histidine0.745 g--
    Alanine1.312 g--
    Aspartic acid1.987 g--
    Glutamic acid3.268 g--
    Glycine1.187 g--
    Proline0.960 g--
    Serine0.832 g--


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