Health / Nutrition Facts DataBase / Beef Products

    Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 37%, separable fat, 8%
    Refuse (percent): 45%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.210 g--
    Energy201.000 kcal--
    Energy841.000 kj--
    Protein33.680 g--
    Total lipid (fat)6.360 g--
    Ash2.390 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca32.000 mg--
    Iron, Fe3.860 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P263.000 mg--
    Potassium, K447.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn10.490 mg--
    Copper, Cu0.172 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se30.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.140 mg--
    Riboflavin0.210 mg--
    Niacin5.890 mg--
    Pantothenic acid0.410 mg--
    Vitamin B-60.370 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-123.790 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.290 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.180 g--
    Saturated fatty acids 16:01.350 g--
    Saturated fatty acids 18:00.610 g--
    Fatty acids, total monounsaturated2.860 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.410 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.210 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol78.000 mg--
    Tryptophan0.377 g--
    Threonine1.471 g--
    Isoleucine1.514 g--
    Leucine2.662 g--
    Lysine2.802 g--
    Methionine0.862 g--
    Cystine0.377 g--
    Phenylalanine1.315 g--
    Tyrosine1.132 g--
    Valine1.638 g--
    Arginine2.129 g--
    Histidine1.153 g--
    Alanine2.032 g--
    Aspartic acid3.077 g--
    Glutamic acid5.060 g--
    Glycine1.838 g--
    Proline1.487 g--
    Serine1.288 g--


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