Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 22%
    Refuse (percent): 22%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.380 g--
    Energy221.000 kcal--
    Energy924.000 kj--
    Protein19.170 g--
    Total lipid (fat)15.410 g--
    Ash1.140 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca4.000 mg--
    Iron, Fe3.290 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P176.000 mg--
    Potassium, K281.000 mg--
    Sodium, Na54.000 mg--
    Zinc, Zn3.320 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se13.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.101 mg--
    Riboflavin0.175 mg--
    Niacin3.670 mg--
    Pantothenic acid0.314 mg--
    Vitamin B-60.388 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.790 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Fatty acids, total saturated5.838 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.027 g--
    Saturated fatty acids 14:00.428 g--
    Saturated fatty acids 16:03.563 g--
    Saturated fatty acids 18:01.772 g--
    Saturated fatty acids 20:00.009 g--
    Fatty acids, total monounsaturated6.700 g--
    Monounsaturated fatty acids 14:10.044 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.658 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.976 g--
    Monounsaturated fatty acids 20:10.023 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.550 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.361 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.163 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.026 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol61.000 mg--
    Tryptophan0.210 g--
    Threonine0.894 g--
    Isoleucine0.995 g--
    Leucine1.706 g--
    Lysine1.810 g--
    Methionine0.548 g--
    Cystine0.209 g--
    Phenylalanine0.837 g--
    Tyrosine0.708 g--
    Valine1.044 g--
    Arginine1.303 g--
    Histidine0.628 g--
    Alanine1.173 g--
    Aspartic acid1.926 g--
    Glutamic acid3.101 g--
    Glycine0.930 g--
    Proline0.823 g--
    Serine0.777 g--
    Hydroxyproline0.084 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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