Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 21%
    Refuse (percent): 21%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.850 g--
    Energy322.000 kcal--
    Energy1349.000 kj--
    Protein22.790 g--
    Total lipid (fat)24.950 g--
    Ash1.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe3.010 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P181.000 mg--
    Potassium, K275.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn4.190 mg--
    Copper, Cu0.119 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se11.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.210 mg--
    Niacin3.869 mg--
    Pantothenic acid0.286 mg--
    Vitamin B-60.328 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.110 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Fatty acids, total saturated9.748 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.074 g--
    Saturated fatty acids 12:00.069 g--
    Saturated fatty acids 14:00.747 g--
    Saturated fatty acids 16:06.064 g--
    Saturated fatty acids 18:02.779 g--
    Saturated fatty acids 20:00.015 g--
    Fatty acids, total monounsaturated11.272 g--
    Monounsaturated fatty acids 14:10.075 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.153 g--
    Monounsaturated fatty acids 20:10.042 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.883 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.577 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.283 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.023 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol68.000 mg--
    Tryptophan0.241 g--
    Threonine1.023 g--
    Isoleucine1.133 g--
    Leucine1.945 g--
    Lysine2.063 g--
    Methionine0.625 g--
    Cystine0.240 g--
    Phenylalanine0.955 g--
    Tyrosine0.809 g--
    Valine1.191 g--
    Arginine1.490 g--
    Histidine0.724 g--
    Alanine1.346 g--
    Aspartic acid2.199 g--
    Glutamic acid3.545 g--
    Glycine1.078 g--
    Proline0.947 g--
    Serine0.889 g--
    Hydroxyproline0.092 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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