Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 22%, separable fat, 10%
    Refuse (percent): 32%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.710 g--
    Energy154.000 kcal--
    Energy646.000 kj--
    Protein20.780 g--
    Total lipid (fat)7.270 g--
    Ash1.270 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca3.000 mg2.000 mg5.000 mg
    Iron, Fe3.660 mg2.340 mg4.980 mg
    Magnesium, Mg23.000 mg23.000 mg23.000 mg
    Phosphorus, P192.000 mg--
    Potassium, K313.000 mg275.000 mg351.000 mg
    Sodium, Na58.000 mg--
    Zinc, Zn3.670 mg3.630 mg3.700 mg
    Copper, Cu0.087 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se13.900 mcg10.000 mcg17.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.190 mg--
    Niacin4.000 mg--
    Pantothenic acid0.340 mg--
    Vitamin B-60.420 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.990 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Fatty acids, total saturated2.375 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.140 g0.130 g0.150 g
    Saturated fatty acids 16:01.485 g1.400 g1.570 g
    Saturated fatty acids 18:00.740 g0.690 g0.790 g
    Saturated fatty acids 20:00.010 g--
    Fatty acids, total monounsaturated3.145 g--
    Monounsaturated fatty acids 14:10.050 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.185 g0.170 g0.200 g
    Monounsaturated fatty acids 18:1 undifferentiated2.900 g2.750 g3.050 g
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.255 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.195 g0.180 g0.210 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g0.030 g0.030 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g0.030 g0.030 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol55.000 mg--
    Tryptophan0.227 g--
    Threonine0.973 g--
    Isoleucine1.087 g--
    Leucine1.861 g--
    Lysine1.976 g--
    Methionine0.597 g--
    Cystine0.226 g--
    Phenylalanine0.913 g--
    Tyrosine0.771 g--
    Valine1.138 g--
    Arginine1.418 g--
    Histidine0.679 g--
    Alanine1.272 g--
    Aspartic acid2.098 g--
    Glutamic acid3.374 g--
    Glycine1.001 g--
    Proline0.890 g--
    Serine0.845 g--
    Hydroxyproline0.097 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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