Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 21%, separable fat, 20%
    Refuse (percent): 41%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.450 g--
    Energy205.000 kcal--
    Energy858.000 kj--
    Protein26.780 g--
    Total lipid (fat)10.050 g--
    Ash1.310 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe3.660 mg3.170 mg4.140 mg
    Magnesium, Mg26.000 mg24.000 mg28.000 mg
    Phosphorus, P215.000 mg--
    Potassium, K327.000 mg275.000 mg378.000 mg
    Sodium, Na77.000 mg71.000 mg84.000 mg
    Zinc, Zn5.110 mg4.910 mg5.310 mg
    Copper, Cu0.143 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se10.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.250 mg--
    Niacin4.630 mg--
    Pantothenic acid0.330 mg--
    Vitamin B-60.390 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.270 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Fatty acids, total saturated3.590 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g0.010 g0.010 g
    Saturated fatty acids 14:00.220 g0.210 g0.230 g
    Saturated fatty acids 16:02.220 g2.070 g2.370 g
    Saturated fatty acids 18:01.110 g1.050 g1.170 g
    Saturated fatty acids 20:00.020 g--
    Fatty acids, total monounsaturated4.975 g--
    Monounsaturated fatty acids 14:10.100 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.300 g0.280 g0.320 g
    Monounsaturated fatty acids 18:1 undifferentiated4.575 g4.160 g4.990 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.300 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.235 g0.230 g0.240 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.035 g0.030 g0.040 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g0.030 g0.030 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol59.000 mg--
    Tryptophan0.282 g--
    Threonine1.206 g--
    Isoleucine1.348 g--
    Leucine2.307 g--
    Lysine2.450 g--
    Methionine0.740 g--
    Cystine0.280 g--
    Phenylalanine1.132 g--
    Tyrosine0.957 g--
    Valine1.411 g--
    Arginine1.759 g--
    Histidine0.841 g--
    Alanine1.578 g--
    Aspartic acid2.602 g--
    Glutamic acid4.184 g--
    Glycine1.241 g--
    Proline1.104 g--
    Serine1.047 g--
    Hydroxyproline0.122 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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