Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 21%
    Refuse (percent): 21%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.160 g--
    Energy306.000 kcal--
    Energy1279.000 kj--
    Protein23.470 g--
    Total lipid (fat)22.780 g--
    Ash1.190 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe3.090 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P185.000 mg--
    Potassium, K282.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn4.300 mg--
    Copper, Cu0.122 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se11.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.093 mg--
    Riboflavin0.215 mg--
    Niacin3.961 mg--
    Pantothenic acid0.291 mg--
    Vitamin B-60.336 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.130 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Fatty acids, total saturated8.920 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.063 g--
    Saturated fatty acids 12:00.059 g--
    Saturated fatty acids 14:00.680 g--
    Saturated fatty acids 16:05.522 g--
    Saturated fatty acids 18:02.584 g--
    Saturated fatty acids 20:00.012 g--
    Fatty acids, total monounsaturated10.153 g--
    Monounsaturated fatty acids 14:10.068 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.884 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.165 g--
    Monounsaturated fatty acids 20:10.037 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.825 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.546 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.252 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.027 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol65.000 mg--
    Tryptophan0.251 g--
    Threonine1.065 g--
    Isoleucine1.181 g--
    Leucine2.026 g--
    Lysine2.149 g--
    Methionine0.651 g--
    Cystine0.250 g--
    Phenylalanine0.994 g--
    Tyrosine0.842 g--
    Valine1.240 g--
    Arginine1.551 g--
    Histidine0.751 g--
    Alanine1.400 g--
    Aspartic acid2.290 g--
    Glutamic acid3.690 g--
    Glycine1.117 g--
    Proline0.984 g--
    Serine0.925 g--
    Hydroxyproline0.097 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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