Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 23%
Refuse (percent): 23%
Usual serving weight: 85.0
| Water | 56.970 g | - | - |
| Energy | 258.000 kcal | - | - |
| Energy | 1081.000 kj | - | - |
| Protein | 24.050 g | - | - |
| Total lipid (fat) | 17.260 g | - | - |
| Ash | 1.080 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 3.330 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 300.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 4.640 mg | - | - |
| Copper, Cu | 0.131 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 10.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.230 mg | - | - |
| Niacin | 4.242 mg | - | - |
| Pantothenic acid | 0.307 mg | - | - |
| Vitamin B-6 | 0.359 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.190 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Fatty acids, total saturated | 6.449 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.034 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.462 g | - | - |
| Saturated fatty acids 16:0 | 4.022 g | - | - |
| Saturated fatty acids 18:0 | 1.873 g | - | - |
| Saturated fatty acids 20:0 | 0.017 g | - | - |
| Fatty acids, total monounsaturated | 7.896 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.070 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.632 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.173 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.021 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.615 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.423 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.166 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 61.000 mg | - | - |
| Tryptophan | 0.260 g | - | - |
| Threonine | 1.108 g | - | - |
| Isoleucine | 1.233 g | - | - |
| Leucine | 2.114 g | - | - |
| Lysine | 2.243 g | - | - |
| Methionine | 0.679 g | - | - |
| Cystine | 0.259 g | - | - |
| Phenylalanine | 1.037 g | - | - |
| Tyrosine | 0.877 g | - | - |
| Valine | 1.293 g | - | - |
| Arginine | 1.615 g | - | - |
| Histidine | 0.778 g | - | - |
| Alanine | 1.453 g | - | - |
| Aspartic acid | 2.386 g | - | - |
| Glutamic acid | 3.841 g | - | - |
| Glycine | 1.153 g | - | - |
| Proline | 1.019 g | - | - |
| Serine | 0.962 g | - | - |
| Hydroxyproline | 0.105 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
