Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 23%
Refuse (percent): 23%
Usual serving weight: 453.6
| Water | 65.610 g | - | - |
| Energy | 199.000 kcal | - | - |
| Energy | 832.000 kj | - | - |
| Protein | 19.710 g | - | - |
| Total lipid (fat) | 12.710 g | - | - |
| Ash | 1.230 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 3.300 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 177.000 mg | - | - |
| Potassium, K | 283.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 3.340 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 10.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.101 mg | - | - |
| Riboflavin | 0.175 mg | - | - |
| Niacin | 3.682 mg | - | - |
| Pantothenic acid | 0.315 mg | - | - |
| Vitamin B-6 | 0.389 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.800 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Fatty acids, total saturated | 5.169 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.038 g | - | - |
| Saturated fatty acids 12:0 | 0.026 g | - | - |
| Saturated fatty acids 14:0 | 0.382 g | - | - |
| Saturated fatty acids 16:0 | 3.112 g | - | - |
| Saturated fatty acids 18:0 | 1.602 g | - | - |
| Saturated fatty acids 20:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 5.563 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.035 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.574 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.940 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.014 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.596 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.411 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.149 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 46.000 mg | - | - |
| Tryptophan | 0.213 g | - | - |
| Threonine | 0.909 g | - | - |
| Isoleucine | 1.011 g | - | - |
| Leucine | 1.733 g | - | - |
| Lysine | 1.839 g | - | - |
| Methionine | 0.556 g | - | - |
| Cystine | 0.212 g | - | - |
| Phenylalanine | 0.851 g | - | - |
| Tyrosine | 0.720 g | - | - |
| Valine | 1.061 g | - | - |
| Arginine | 1.324 g | - | - |
| Histidine | 0.638 g | - | - |
| Alanine | 1.191 g | - | - |
| Aspartic acid | 1.957 g | - | - |
| Glutamic acid | 3.150 g | - | - |
| Glycine | 0.944 g | - | - |
| Proline | 0.836 g | - | - |
| Serine | 0.789 g | - | - |
| Hydroxyproline | 0.086 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
