Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 21%
Refuse (percent): 21%
Usual serving weight: 85.0
| Water | 58.970 g | - | - |
| Energy | 230.000 kcal | - | - |
| Energy | 964.000 kj | - | - |
| Protein | 24.380 g | - | - |
| Total lipid (fat) | 14.000 g | - | - |
| Ash | 1.120 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 3.380 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 305.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 4.720 mg | - | - |
| Copper, Cu | 0.133 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 10.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.102 mg | - | - |
| Riboflavin | 0.233 mg | - | - |
| Niacin | 4.305 mg | - | - |
| Pantothenic acid | 0.311 mg | - | - |
| Vitamin B-6 | 0.364 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.200 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Fatty acids, total saturated | 5.527 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.028 g | - | - |
| Saturated fatty acids 12:0 | 0.026 g | - | - |
| Saturated fatty acids 14:0 | 0.436 g | - | - |
| Saturated fatty acids 16:0 | 3.371 g | - | - |
| Saturated fatty acids 18:0 | 1.656 g | - | - |
| Saturated fatty acids 20:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 6.197 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.063 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.519 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.598 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.620 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.385 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.163 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.072 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.264 g | - | - |
| Threonine | 1.124 g | - | - |
| Isoleucine | 1.252 g | - | - |
| Leucine | 2.145 g | - | - |
| Lysine | 2.276 g | - | - |
| Methionine | 0.689 g | - | - |
| Cystine | 0.262 g | - | - |
| Phenylalanine | 1.052 g | - | - |
| Tyrosine | 0.890 g | - | - |
| Valine | 1.312 g | - | - |
| Arginine | 1.638 g | - | - |
| Histidine | 0.788 g | - | - |
| Alanine | 1.474 g | - | - |
| Aspartic acid | 2.421 g | - | - |
| Glutamic acid | 3.897 g | - | - |
| Glycine | 1.167 g | - | - |
| Proline | 1.033 g | - | - |
| Serine | 0.976 g | - | - |
| Hydroxyproline | 0.107 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
