Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 22%, separable fat, 10%
Refuse (percent): 32%
Usual serving weight: 453.6
| Water | 70.630 g | - | - |
| Energy | 145.000 kcal | - | - |
| Energy | 608.000 kj | - | - |
| Protein | 21.000 g | - | - |
| Total lipid (fat) | 6.160 g | - | - |
| Ash | 1.310 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 3.000 mg | - | - |
| Iron, Fe | 3.660 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 192.000 mg | - | - |
| Potassium, K | 313.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 3.670 mg | - | - |
| Copper, Cu | 0.087 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 12.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 4.000 mg | - | - |
| Pantothenic acid | 0.340 mg | - | - |
| Vitamin B-6 | 0.420 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.990 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.130 mg | - | - |
| Fatty acids, total saturated | 2.125 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.124 g | - | - |
| Saturated fatty acids 16:0 | 1.312 g | - | - |
| Saturated fatty acids 18:0 | 0.679 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 2.679 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.046 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.154 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.473 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.006 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.281 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.221 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.034 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 48.000 mg | - | - |
| Tryptophan | 0.228 g | - | - |
| Threonine | 0.978 g | - | - |
| Isoleucine | 1.093 g | - | - |
| Leucine | 1.871 g | - | - |
| Lysine | 1.986 g | - | - |
| Methionine | 0.600 g | - | - |
| Cystine | 0.227 g | - | - |
| Phenylalanine | 0.918 g | - | - |
| Tyrosine | 0.776 g | - | - |
| Valine | 1.144 g | - | - |
| Arginine | 1.426 g | - | - |
| Histidine | 0.682 g | - | - |
| Alanine | 1.279 g | - | - |
| Aspartic acid | 2.110 g | - | - |
| Glutamic acid | 3.393 g | - | - |
| Glycine | 1.006 g | - | - |
| Proline | 0.895 g | - | - |
| Serine | 0.849 g | - | - |
| Hydroxyproline | 0.097 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
