Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 21%, separable fat, 17%
Refuse (percent): 38%
Usual serving weight: 85.0
| Water | 61.490 g | - | - |
| Energy | 202.000 kcal | - | - |
| Energy | 845.000 kj | - | - |
| Protein | 27.010 g | - | - |
| Total lipid (fat) | 9.600 g | - | - |
| Ash | 1.390 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 3.660 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 215.000 mg | - | - |
| Potassium, K | 327.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 5.110 mg | - | - |
| Copper, Cu | 0.143 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 10.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 4.630 mg | - | - |
| Pantothenic acid | 0.330 mg | - | - |
| Vitamin B-6 | 0.390 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.270 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Fatty acids, total saturated | 3.488 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.006 g | - | - |
| Saturated fatty acids 12:0 | 0.006 g | - | - |
| Saturated fatty acids 14:0 | 0.216 g | - | - |
| Saturated fatty acids 16:0 | 2.126 g | - | - |
| Saturated fatty acids 18:0 | 1.118 g | - | - |
| Saturated fatty acids 20:0 | 0.016 g | - | - |
| Fatty acids, total monounsaturated | 4.542 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.088 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.259 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.194 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.314 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.247 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.034 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 57.000 mg | - | - |
| Tryptophan | 0.287 g | - | - |
| Threonine | 1.230 g | - | - |
| Isoleucine | 1.374 g | - | - |
| Leucine | 2.352 g | - | - |
| Lysine | 2.497 g | - | - |
| Methionine | 0.755 g | - | - |
| Cystine | 0.286 g | - | - |
| Phenylalanine | 1.154 g | - | - |
| Tyrosine | 0.975 g | - | - |
| Valine | 1.439 g | - | - |
| Arginine | 1.793 g | - | - |
| Histidine | 0.858 g | - | - |
| Alanine | 1.608 g | - | - |
| Aspartic acid | 2.653 g | - | - |
| Glutamic acid | 4.265 g | - | - |
| Glycine | 1.265 g | - | - |
| Proline | 1.125 g | - | - |
| Serine | 1.068 g | - | - |
| Hydroxyproline | 0.124 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
