Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 22%, separable fat, 10%
Refuse (percent): 32%
Usual serving weight: 85.0
| Water | 62.500 g | - | - |
| Energy | 198.000 kcal | - | - |
| Energy | 827.000 kj | - | - |
| Protein | 25.980 g | - | - |
| Total lipid (fat) | 9.610 g | - | - |
| Ash | 1.170 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 4.000 mg | 2.000 mg | 6.000 mg |
| Iron, Fe | 3.660 mg | 3.170 mg | 4.140 mg |
| Magnesium, Mg | 26.000 mg | 24.000 mg | 28.000 mg |
| Phosphorus, P | 215.000 mg | - | - |
| Potassium, K | 327.000 mg | 275.000 mg | 378.000 mg |
| Sodium, Na | 71.000 mg | - | - |
| Zinc, Zn | 5.110 mg | 4.910 mg | 5.310 mg |
| Copper, Cu | 0.143 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 10.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 4.630 mg | - | - |
| Pantothenic acid | 0.330 mg | - | - |
| Vitamin B-6 | 0.390 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.270 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Fatty acids, total saturated | 3.270 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.190 g | - | - |
| Saturated fatty acids 16:0 | 2.040 g | - | - |
| Saturated fatty acids 18:0 | 1.010 g | - | - |
| Saturated fatty acids 20:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 4.645 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.080 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.295 g | 4.270 g | 4.320 g |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.320 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.250 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 56.000 mg | 52.000 mg | 60.000 mg |
| Tryptophan | 0.280 g | - | - |
| Threonine | 1.201 g | - | - |
| Isoleucine | 1.342 g | - | - |
| Leucine | 2.297 g | - | - |
| Lysine | 2.438 g | - | - |
| Methionine | 0.737 g | - | - |
| Cystine | 0.279 g | - | - |
| Phenylalanine | 1.127 g | - | - |
| Tyrosine | 0.952 g | - | - |
| Valine | 1.405 g | - | - |
| Arginine | 1.750 g | - | - |
| Histidine | 0.838 g | - | - |
| Alanine | 1.570 g | - | - |
| Aspartic acid | 2.590 g | - | - |
| Glutamic acid | 4.165 g | - | - |
| Glycine | 1.235 g | - | - |
| Proline | 1.098 g | - | - |
| Serine | 1.042 g | - | - |
| Hydroxyproline | 0.120 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
