Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 23%, separable fat, 9%
Refuse (percent): 32%
Usual serving weight: 453.6
| Water | 71.980 g | - | - |
| Energy | 132.000 kcal | - | - |
| Energy | 552.000 kj | - | - |
| Protein | 21.330 g | - | - |
| Total lipid (fat) | 4.540 g | - | - |
| Ash | 1.360 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 3.000 mg | 2.000 mg | 5.000 mg |
| Iron, Fe | 3.660 mg | 2.340 mg | 4.980 mg |
| Magnesium, Mg | 23.000 mg | 23.000 mg | 23.000 mg |
| Phosphorus, P | 192.000 mg | - | - |
| Potassium, K | 313.000 mg | 275.000 mg | 351.000 mg |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 3.670 mg | 3.630 mg | 3.700 mg |
| Copper, Cu | 0.087 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 10.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 4.000 mg | - | - |
| Pantothenic acid | 0.340 mg | - | - |
| Vitamin B-6 | 0.420 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.990 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.130 mg | - | - |
| Fatty acids, total saturated | 1.760 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 1.060 g | - | - |
| Saturated fatty acids 18:0 | 0.590 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 2.000 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.110 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.850 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.320 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.260 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 39.000 mg | 38.000 mg | 39.000 mg |
| Tryptophan | 0.230 g | - | - |
| Threonine | 0.986 g | - | - |
| Isoleucine | 1.101 g | - | - |
| Leucine | 1.886 g | - | - |
| Lysine | 2.002 g | - | - |
| Methionine | 0.605 g | - | - |
| Cystine | 0.229 g | - | - |
| Phenylalanine | 0.925 g | - | - |
| Tyrosine | 0.782 g | - | - |
| Valine | 1.153 g | - | - |
| Arginine | 1.437 g | - | - |
| Histidine | 0.688 g | - | - |
| Alanine | 1.289 g | - | - |
| Aspartic acid | 2.126 g | - | - |
| Glutamic acid | 3.419 g | - | - |
| Glycine | 1.014 g | - | - |
| Proline | 0.902 g | - | - |
| Serine | 0.856 g | - | - |
| Hydroxyproline | 0.099 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
