Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 22%
Usual serving weight: 28.3
| Water | 62.280 g | - | - |
| Energy | 232.000 kcal | - | - |
| Energy | 971.000 kj | - | - |
| Protein | 18.900 g | - | - |
| Total lipid (fat) | 16.810 g | - | - |
| Ash | 1.120 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.100 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 173.000 mg | - | - |
| Potassium, K | 308.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 3.240 mg | - | - |
| Copper, Cu | 0.079 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 15.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 3.610 mg | - | - |
| Pantothenic acid | 0.310 mg | - | - |
| Vitamin B-6 | 0.380 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.760 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 6.700 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.490 g | - | - |
| Saturated fatty acids 16:0 | 3.990 g | - | - |
| Saturated fatty acids 18:0 | 1.990 g | - | - |
| Fatty acids, total monounsaturated | 7.470 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.750 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.640 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.620 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.400 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.190 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 62.000 mg | - | - |
| Tryptophan | 0.212 g | - | - |
| Threonine | 0.825 g | - | - |
| Isoleucine | 0.850 g | - | - |
| Leucine | 1.494 g | - | - |
| Lysine | 1.572 g | - | - |
| Methionine | 0.484 g | - | - |
| Cystine | 0.212 g | - | - |
| Phenylalanine | 0.738 g | - | - |
| Tyrosine | 0.635 g | - | - |
| Valine | 0.919 g | - | - |
| Arginine | 1.194 g | - | - |
| Histidine | 0.647 g | - | - |
| Alanine | 1.140 g | - | - |
| Aspartic acid | 1.726 g | - | - |
| Glutamic acid | 2.839 g | - | - |
| Glycine | 1.031 g | - | - |
| Proline | 0.834 g | - | - |
| Serine | 0.723 g | - | - |
