Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 22%
Usual serving weight: 287.0
| Water | 54.570 g | - | - |
| Energy | 280.000 kcal | - | - |
| Energy | 1172.000 kj | - | - |
| Protein | 24.330 g | - | - |
| Total lipid (fat) | 19.470 g | - | - |
| Ash | 1.220 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.830 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 193.000 mg | - | - |
| Potassium, K | 336.000 mg | - | - |
| Sodium, Na | 66.000 mg | - | - |
| Zinc, Zn | 4.680 mg | - | - |
| Copper, Cu | 0.127 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 22.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 4.140 mg | - | - |
| Pantothenic acid | 0.300 mg | - | - |
| Vitamin B-6 | 0.350 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.170 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 7.560 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.560 g | - | - |
| Saturated fatty acids 16:0 | 4.580 g | - | - |
| Saturated fatty acids 18:0 | 2.180 g | - | - |
| Fatty acids, total monounsaturated | 8.540 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.720 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.720 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.700 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.460 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.200 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 62.000 mg | - | - |
| Tryptophan | 0.272 g | - | - |
| Threonine | 1.063 g | - | - |
| Isoleucine | 1.094 g | - | - |
| Leucine | 1.923 g | - | - |
| Lysine | 2.024 g | - | - |
| Methionine | 0.623 g | - | - |
| Cystine | 0.272 g | - | - |
| Phenylalanine | 0.950 g | - | - |
| Tyrosine | 0.817 g | - | - |
| Valine | 1.183 g | - | - |
| Arginine | 1.538 g | - | - |
| Histidine | 0.833 g | - | - |
| Alanine | 1.468 g | - | - |
| Aspartic acid | 2.223 g | - | - |
| Glutamic acid | 3.655 g | - | - |
| Glycine | 1.327 g | - | - |
| Proline | 1.074 g | - | - |
| Serine | 0.930 g | - | - |
