Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 2%
Usual serving weight: 364.0
| Water | 55.530 g | - | - |
| Energy | 265.000 kcal | - | - |
| Energy | 1109.000 kj | - | - |
| Protein | 25.010 g | - | - |
| Total lipid (fat) | 17.540 g | - | - |
| Ash | 1.350 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.880 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 196.000 mg | - | - |
| Potassium, K | 342.000 mg | - | - |
| Sodium, Na | 66.000 mg | - | - |
| Zinc, Zn | 4.760 mg | - | - |
| Copper, Cu | 0.129 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 22.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 4.200 mg | - | - |
| Pantothenic acid | 0.310 mg | - | - |
| Vitamin B-6 | 0.350 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.180 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 6.910 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.510 g | - | - |
| Saturated fatty acids 16:0 | 4.210 g | - | - |
| Saturated fatty acids 18:0 | 2.100 g | - | - |
| Fatty acids, total monounsaturated | 7.600 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.610 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.910 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.660 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.460 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 57.000 mg | - | - |
| Tryptophan | 0.280 g | - | - |
| Threonine | 1.093 g | - | - |
| Isoleucine | 1.125 g | - | - |
| Leucine | 1.977 g | - | - |
| Lysine | 2.081 g | - | - |
| Methionine | 0.640 g | - | - |
| Cystine | 0.280 g | - | - |
| Phenylalanine | 0.977 g | - | - |
| Tyrosine | 0.840 g | - | - |
| Valine | 1.217 g | - | - |
| Arginine | 1.581 g | - | - |
| Histidine | 0.856 g | - | - |
| Alanine | 1.509 g | - | - |
| Aspartic acid | 2.285 g | - | - |
| Glutamic acid | 3.758 g | - | - |
| Glycine | 1.365 g | - | - |
| Proline | 1.105 g | - | - |
| Serine | 0.957 g | - | - |
