Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 22%
    Refuse (percent): 22%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.010 g--
    Energy250.000 kcal--
    Energy1044.000 kj--
    Protein18.170 g--
    Total lipid (fat)19.070 g--
    Ash0.880 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe1.960 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P170.000 mg--
    Potassium, K253.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn3.340 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se13.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.098 mg--
    Riboflavin0.169 mg--
    Niacin3.552 mg--
    Pantothenic acid0.305 mg--
    Vitamin B-60.377 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.720 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Fatty acids, total saturated7.539 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.054 g--
    Saturated fatty acids 12:00.041 g--
    Saturated fatty acids 14:00.568 g--
    Saturated fatty acids 16:04.577 g--
    Saturated fatty acids 18:02.283 g--
    Saturated fatty acids 20:00.017 g--
    Fatty acids, total monounsaturated8.752 g--
    Monounsaturated fatty acids 14:10.066 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.873 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.786 g--
    Monounsaturated fatty acids 20:10.027 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.709 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.466 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.211 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.033 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol68.000 mg--
    Tryptophan0.196 g--
    Threonine0.834 g--
    Isoleucine0.927 g--
    Leucine1.590 g--
    Lysine1.687 g--
    Methionine0.510 g--
    Cystine0.195 g--
    Phenylalanine0.780 g--
    Tyrosine0.660 g--
    Valine0.973 g--
    Arginine1.216 g--
    Histidine0.587 g--
    Alanine1.096 g--
    Aspartic acid1.796 g--
    Glutamic acid2.892 g--
    Glycine0.872 g--
    Proline0.769 g--
    Serine0.725 g--
    Hydroxyproline0.077 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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