Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 22%
    Refuse (percent): 22%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water48.770 g--
    Energy342.000 kcal--
    Energy1431.000 kj--
    Protein21.840 g--
    Total lipid (fat)27.560 g--
    Ash1.110 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe2.640 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P174.000 mg--
    Potassium, K252.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn4.060 mg--
    Copper, Cu0.116 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se19.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.088 mg--
    Riboflavin0.206 mg--
    Niacin3.790 mg--
    Pantothenic acid0.288 mg--
    Vitamin B-60.329 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.090 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.230 mg--
    Fatty acids, total saturated10.650 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.081 g--
    Saturated fatty acids 12:00.075 g--
    Saturated fatty acids 14:00.822 g--
    Saturated fatty acids 16:06.572 g--
    Saturated fatty acids 18:03.085 g--
    Saturated fatty acids 20:00.015 g--
    Fatty acids, total monounsaturated12.392 g--
    Monounsaturated fatty acids 14:10.087 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.114 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.144 g--
    Monounsaturated fatty acids 20:10.046 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.002 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.653 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.327 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.022 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol76.000 mg--
    Tryptophan0.229 g--
    Threonine0.967 g--
    Isoleucine1.069 g--
    Leucine1.836 g--
    Lysine1.947 g--
    Methionine0.590 g--
    Cystine0.228 g--
    Phenylalanine0.901 g--
    Tyrosine0.764 g--
    Valine1.124 g--
    Arginine1.408 g--
    Histidine0.685 g--
    Alanine1.273 g--
    Aspartic acid2.077 g--
    Glutamic acid3.349 g--
    Glycine1.022 g--
    Proline0.896 g--
    Serine0.840 g--
    Hydroxyproline0.086 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact