Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 22%, separable fat, 13%
    Refuse (percent): 35%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.590 g--
    Energy160.000 kcal--
    Energy670.000 kj--
    Protein20.270 g--
    Total lipid (fat)8.170 g--
    Ash1.010 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe2.220 mg--
    Magnesium, Mg22.000 mg21.000 mg23.000 mg
    Phosphorus, P191.000 mg--
    Potassium, K293.000 mg237.000 mg348.000 mg
    Sodium, Na58.000 mg--
    Zinc, Zn3.830 mg3.650 mg4.010 mg
    Copper, Cu0.087 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se13.900 mcg10.000 mcg17.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.190 mg--
    Niacin4.000 mg--
    Pantothenic acid0.340 mg--
    Vitamin B-60.420 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.990 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Fatty acids, total saturated2.930 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.005 g-0.010 g
    Saturated fatty acids 14:00.185 g0.180 g0.190 g
    Saturated fatty acids 16:01.810 g1.720 g1.900 g
    Saturated fatty acids 18:00.910 g0.870 g0.950 g
    Saturated fatty acids 20:00.020 g--
    Fatty acids, total monounsaturated4.085 g--
    Monounsaturated fatty acids 14:10.080 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.240 g0.230 g0.250 g
    Monounsaturated fatty acids 18:1 undifferentiated3.755 g3.450 g4.060 g
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.320 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.250 g0.240 g0.260 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g0.030 g0.030 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g0.040 g0.040 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol61.000 mg--
    Tryptophan0.218 g--
    Threonine0.935 g--
    Isoleucine1.044 g--
    Leucine1.788 g--
    Lysine1.898 g--
    Methionine0.574 g--
    Cystine0.217 g--
    Phenylalanine0.877 g--
    Tyrosine0.741 g--
    Valine1.093 g--
    Arginine1.362 g--
    Histidine0.652 g--
    Alanine1.222 g--
    Aspartic acid2.016 g--
    Glutamic acid3.241 g--
    Glycine0.961 g--
    Proline0.855 g--
    Serine0.811 g--
    Hydroxyproline0.094 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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