Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 22%
Refuse (percent): 22%
Usual serving weight: 453.6
| Water | 62.130 g | - | - |
| Energy | 238.000 kcal | - | - |
| Energy | 996.000 kj | - | - |
| Protein | 19.210 g | - | - |
| Total lipid (fat) | 17.310 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.250 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 171.000 mg | - | - |
| Potassium, K | 256.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 3.380 mg | - | - |
| Copper, Cu | 0.078 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 12.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.099 mg | - | - |
| Riboflavin | 0.171 mg | - | - |
| Niacin | 3.588 mg | - | - |
| Pantothenic acid | 0.308 mg | - | - |
| Vitamin B-6 | 0.380 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.750 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Fatty acids, total saturated | 6.844 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.049 g | - | - |
| Saturated fatty acids 12:0 | 0.036 g | - | - |
| Saturated fatty acids 14:0 | 0.518 g | - | - |
| Saturated fatty acids 16:0 | 4.137 g | - | - |
| Saturated fatty acids 18:0 | 2.090 g | - | - |
| Saturated fatty acids 20:0 | 0.013 g | - | - |
| Fatty acids, total monounsaturated | 7.744 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.053 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.782 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.886 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.022 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.665 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.437 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.192 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 63.000 mg | - | - |
| Tryptophan | 0.208 g | - | - |
| Threonine | 0.884 g | - | - |
| Isoleucine | 0.982 g | - | - |
| Leucine | 1.684 g | - | - |
| Lysine | 1.787 g | - | - |
| Methionine | 0.541 g | - | - |
| Cystine | 0.207 g | - | - |
| Phenylalanine | 0.827 g | - | - |
| Tyrosine | 0.699 g | - | - |
| Valine | 1.031 g | - | - |
| Arginine | 1.288 g | - | - |
| Histidine | 0.621 g | - | - |
| Alanine | 1.160 g | - | - |
| Aspartic acid | 1.902 g | - | - |
| Glutamic acid | 3.063 g | - | - |
| Glycine | 0.922 g | - | - |
| Proline | 0.814 g | - | - |
| Serine | 0.768 g | - | - |
| Hydroxyproline | 0.083 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
