Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 21%
Refuse (percent): 21%
Usual serving weight: 28.3
| Water | 63.760 g | - | - |
| Energy | 222.000 kcal | - | - |
| Energy | 927.000 kj | - | - |
| Protein | 20.730 g | - | - |
| Total lipid (fat) | 14.750 g | - | - |
| Ash | 1.340 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.670 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 174.000 mg | - | - |
| Potassium, K | 261.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 3.440 mg | - | - |
| Copper, Cu | 0.079 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 10.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.173 mg | - | - |
| Niacin | 3.642 mg | - | - |
| Pantothenic acid | 0.312 mg | - | - |
| Vitamin B-6 | 0.385 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.780 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Fatty acids, total saturated | 5.830 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.043 g | - | - |
| Saturated fatty acids 12:0 | 0.029 g | - | - |
| Saturated fatty acids 14:0 | 0.444 g | - | - |
| Saturated fatty acids 16:0 | 3.496 g | - | - |
| Saturated fatty acids 18:0 | 1.809 g | - | - |
| Saturated fatty acids 20:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 6.274 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.034 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.651 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.573 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.015 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.601 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.396 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.166 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.039 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 57.000 mg | - | - |
| Tryptophan | 0.224 g | - | - |
| Threonine | 0.955 g | - | - |
| Isoleucine | 1.063 g | - | - |
| Leucine | 1.822 g | - | - |
| Lysine | 1.933 g | - | - |
| Methionine | 0.585 g | - | - |
| Cystine | 0.223 g | - | - |
| Phenylalanine | 0.894 g | - | - |
| Tyrosine | 0.756 g | - | - |
| Valine | 1.115 g | - | - |
| Arginine | 1.392 g | - | - |
| Histidine | 0.671 g | - | - |
| Alanine | 1.253 g | - | - |
| Aspartic acid | 2.057 g | - | - |
| Glutamic acid | 3.312 g | - | - |
| Glycine | 0.994 g | - | - |
| Proline | 0.879 g | - | - |
| Serine | 0.830 g | - | - |
| Hydroxyproline | 0.091 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
