Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 21%
    Refuse (percent): 21%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.160 g--
    Energy311.000 kcal--
    Energy1300.000 kj--
    Protein23.470 g--
    Total lipid (fat)23.330 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe2.740 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P181.000 mg--
    Potassium, K260.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn4.230 mg--
    Copper, Cu0.121 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se19.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.092 mg--
    Riboflavin0.214 mg--
    Niacin3.935 mg--
    Pantothenic acid0.297 mg--
    Vitamin B-60.341 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.120 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Fatty acids, total saturated9.463 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.061 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.724 g--
    Saturated fatty acids 16:05.777 g--
    Saturated fatty acids 18:02.833 g--
    Saturated fatty acids 20:00.008 g--
    Fatty acids, total monounsaturated10.336 g--
    Monounsaturated fatty acids 14:10.077 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.909 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.311 g--
    Monounsaturated fatty acids 20:10.038 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.995 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.679 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.281 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.035 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol66.000 mg--
    Tryptophan0.254 g--
    Threonine1.078 g--
    Isoleucine1.196 g--
    Leucine2.052 g--
    Lysine2.177 g--
    Methionine0.659 g--
    Cystine0.253 g--
    Phenylalanine1.007 g--
    Tyrosine0.853 g--
    Valine1.256 g--
    Arginine1.571 g--
    Histidine0.761 g--
    Alanine1.418 g--
    Aspartic acid2.319 g--
    Glutamic acid3.738 g--
    Glycine1.133 g--
    Proline0.997 g--
    Serine0.937 g--
    Hydroxyproline0.097 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact