Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 21%, separable fat, 13%
Refuse (percent): 34%
Usual serving weight: 453.6
| Water | 70.070 g | - | - |
| Energy | 156.000 kcal | - | - |
| Energy | 651.000 kj | - | - |
| Protein | 21.280 g | - | - |
| Total lipid (fat) | 7.160 g | - | - |
| Ash | 1.210 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.530 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 191.000 mg | - | - |
| Potassium, K | 293.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 3.830 mg | - | - |
| Copper, Cu | 0.087 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 12.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 4.000 mg | - | - |
| Pantothenic acid | 0.340 mg | - | - |
| Vitamin B-6 | 0.420 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.990 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.130 mg | - | - |
| Fatty acids, total saturated | 2.560 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.163 g | - | - |
| Saturated fatty acids 16:0 | 1.562 g | - | - |
| Saturated fatty acids 18:0 | 0.816 g | - | - |
| Saturated fatty acids 20:0 | 0.016 g | - | - |
| Fatty acids, total monounsaturated | 3.356 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.064 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.195 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.092 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.006 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.306 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.238 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.042 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 56.000 mg | - | - |
| Tryptophan | 0.229 g | - | - |
| Threonine | 0.982 g | - | - |
| Isoleucine | 1.097 g | - | - |
| Leucine | 1.879 g | - | - |
| Lysine | 1.994 g | - | - |
| Methionine | 0.603 g | - | - |
| Cystine | 0.228 g | - | - |
| Phenylalanine | 0.921 g | - | - |
| Tyrosine | 0.779 g | - | - |
| Valine | 1.149 g | - | - |
| Arginine | 1.432 g | - | - |
| Histidine | 0.685 g | - | - |
| Alanine | 1.284 g | - | - |
| Aspartic acid | 2.118 g | - | - |
| Glutamic acid | 3.406 g | - | - |
| Glycine | 1.010 g | - | - |
| Proline | 0.898 g | - | - |
| Serine | 0.853 g | - | - |
| Hydroxyproline | 0.098 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
