Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 21%, separable fat, 11%
    Refuse (percent): 32%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.380 g--
    Energy212.000 kcal--
    Energy888.000 kj--
    Protein26.070 g--
    Total lipid (fat)11.180 g--
    Ash1.280 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe3.240 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P211.000 mg--
    Potassium, K328.000 mg--
    Sodium, Na69.000 mg--
    Zinc, Zn5.060 mg--
    Copper, Cu0.143 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se20.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.250 mg--
    Niacin4.630 mg--
    Pantothenic acid0.340 mg--
    Vitamin B-60.400 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.270 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Fatty acids, total saturated3.912 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.217 g--
    Saturated fatty acids 16:02.436 g--
    Saturated fatty acids 18:01.239 g--
    Saturated fatty acids 20:00.016 g--
    Fatty acids, total monounsaturated5.192 g--
    Monounsaturated fatty acids 14:10.112 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.300 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.781 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.379 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.290 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.055 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.034 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol62.000 mg--
    Tryptophan0.281 g--
    Threonine1.205 g--
    Isoleucine1.346 g--
    Leucine2.305 g--
    Lysine2.447 g--
    Methionine0.740 g--
    Cystine0.280 g--
    Phenylalanine1.130 g--
    Tyrosine0.956 g--
    Valine1.410 g--
    Arginine1.757 g--
    Histidine0.840 g--
    Alanine1.576 g--
    Aspartic acid2.599 g--
    Glutamic acid4.179 g--
    Glycine1.239 g--
    Proline1.102 g--
    Serine1.046 g--
    Hydroxyproline0.120 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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