Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 21%, separable fat, 10%
Refuse (percent): 31%
Usual serving weight: 85.0
| Water | 59.130 g | - | - |
| Energy | 224.000 kcal | - | - |
| Energy | 939.000 kj | - | - |
| Protein | 25.510 g | - | - |
| Total lipid (fat) | 12.800 g | - | - |
| Ash | 1.170 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | 4.000 mg | 7.000 mg |
| Iron, Fe | 3.240 mg | 3.110 mg | 3.360 mg |
| Magnesium, Mg | 25.000 mg | 22.000 mg | 27.000 mg |
| Phosphorus, P | 211.000 mg | - | - |
| Potassium, K | 301.000 mg | 236.000 mg | 367.000 mg |
| Sodium, Na | 69.000 mg | - | - |
| Zinc, Zn | 5.060 mg | 4.830 mg | 5.290 mg |
| Copper, Cu | 0.143 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 20.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 4.630 mg | - | - |
| Pantothenic acid | 0.340 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.270 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Fatty acids, total saturated | 4.345 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.005 g | - | 0.010 g |
| Saturated fatty acids 14:0 | 0.250 g | 0.250 g | 0.250 g |
| Saturated fatty acids 16:0 | 2.735 g | 2.650 g | 2.820 g |
| Saturated fatty acids 18:0 | 1.335 g | 1.290 g | 1.380 g |
| Saturated fatty acids 20:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 6.175 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.140 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.375 g | 0.340 g | 0.410 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.660 g | 5.530 g | 5.790 g |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.385 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.290 g | 0.270 g | 0.310 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.065 g | 0.060 g | 0.070 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | 0.030 g | 0.030 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.275 g | - | - |
| Threonine | 1.179 g | - | - |
| Isoleucine | 1.317 g | - | - |
| Leucine | 2.255 g | - | - |
| Lysine | 2.394 g | - | - |
| Methionine | 0.724 g | - | - |
| Cystine | 0.274 g | - | - |
| Phenylalanine | 1.106 g | - | - |
| Tyrosine | 0.935 g | - | - |
| Valine | 1.379 g | - | - |
| Arginine | 1.719 g | - | - |
| Histidine | 0.822 g | - | - |
| Alanine | 1.542 g | - | - |
| Aspartic acid | 2.543 g | - | - |
| Glutamic acid | 4.089 g | - | - |
| Glycine | 1.213 g | - | - |
| Proline | 1.079 g | - | - |
| Serine | 1.024 g | - | - |
| Hydroxyproline | 0.118 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
