Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 21%, separable fat, 18%
    Refuse (percent): 39%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.650 g--
    Energy203.000 kcal--
    Energy850.000 kj--
    Protein27.200 g--
    Total lipid (fat)9.650 g--
    Ash1.230 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg4.000 mg7.000 mg
    Iron, Fe3.240 mg3.110 mg3.360 mg
    Magnesium, Mg25.000 mg22.000 mg27.000 mg
    Phosphorus, P211.000 mg--
    Potassium, K301.000 mg236.000 mg367.000 mg
    Sodium, Na69.000 mg--
    Zinc, Zn5.060 mg4.830 mg5.290 mg
    Copper, Cu0.143 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se20.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.250 mg--
    Niacin4.630 mg--
    Pantothenic acid0.340 mg--
    Vitamin B-60.400 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.270 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Fatty acids, total saturated3.920 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.005 g-0.010 g
    Saturated fatty acids 14:00.250 g0.230 g0.270 g
    Saturated fatty acids 16:02.285 g2.100 g2.470 g
    Saturated fatty acids 18:01.370 g1.270 g1.470 g
    Saturated fatty acids 20:00.010 g--
    Fatty acids, total monounsaturated4.480 g--
    Monounsaturated fatty acids 14:10.100 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.260 g0.240 g0.280 g
    Monounsaturated fatty acids 18:1 undifferentiated4.120 g3.810 g4.430 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.510 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.405 g0.370 g0.440 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g0.060 g0.060 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.045 g0.040 g0.050 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol58.000 mg--
    Tryptophan0.294 g--
    Threonine1.257 g--
    Isoleucine1.405 g--
    Leucine2.405 g--
    Lysine2.553 g--
    Methionine0.772 g--
    Cystine0.292 g--
    Phenylalanine1.179 g--
    Tyrosine0.997 g--
    Valine1.471 g--
    Arginine1.833 g--
    Histidine0.877 g--
    Alanine1.644 g--
    Aspartic acid2.712 g--
    Glutamic acid4.360 g--
    Glycine1.293 g--
    Proline1.150 g--
    Serine1.091 g--
    Hydroxyproline0.126 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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