Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 20%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.210 g--
    Energy258.000 kcal--
    Energy1079.000 kj--
    Protein17.980 g--
    Total lipid (fat)20.080 g--
    Ash0.870 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe1.940 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K295.000 mg--
    Sodium, Na52.000 mg--
    Zinc, Zn3.150 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se16.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.170 mg--
    Niacin3.510 mg--
    Pantothenic acid0.300 mg--
    Vitamin B-60.370 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.700 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.020 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.600 g--
    Saturated fatty acids 16:04.760 g--
    Saturated fatty acids 18:02.380 g--
    Fatty acids, total monounsaturated8.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.930 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.920 g--
    Monounsaturated fatty acids 20:10.030 g--
    Fatty acids, total polyunsaturated0.740 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.470 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.220 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Cholesterol68.000 mg--
    Tryptophan0.201 g--
    Threonine0.785 g--
    Isoleucine0.808 g--
    Leucine1.421 g--
    Lysine1.496 g--
    Methionine0.460 g--
    Cystine0.201 g--
    Phenylalanine0.702 g--
    Tyrosine0.604 g--
    Valine0.874 g--
    Arginine1.136 g--
    Histidine0.615 g--
    Alanine1.084 g--
    Aspartic acid1.642 g--
    Glutamic acid2.701 g--
    Glycine0.981 g--
    Proline0.794 g--
    Serine0.687 g--


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